Modern living has afforded us many conveniences, and yet there seems to be no noticeable decrease in our stress levels. On the contrary, it appears people are more susceptible to mental, physical, and emotional breakdown today due to the high demands both at home and at work. Facing high levels of stress everyday is not good for your health. But you can lessen its harmful effects by understanding its causes and learning how to cope with them.
Causes of Stress
Different people react to different triggers. However, there are certain triggers that are commonly shared by everyone, including family problems, financial issues, environmental changes, and problems at work. A major life event such as the death of a loved one, job loss, chronic illness, divorce, psychological challenges, and injury can contribute to one’s well-being.
Symptoms of Stress
The tell-tale signs of stress are generally classified into four: physical, emotional, cognitive, and behavioral. Physical symptoms often include weight loss or weight gain as well as health problems. In some cases, a person will experience nausea, fluctuating blood pressure, body pain and aches, excessive sweating, and increased heart rate. On the emotional side, a stressed person can be perpetually or occasionally lonely and moody. His or her bout with sadness is directly linked to some trigger that needs to be identified.
Stress also impacts one’s hippocampus, which is the region of the brain that houses memory and spatial navigation. Constant exposure to stressful environments may result to memory problems, inability to concentrate, and poor judgment. Behavioral symptoms exhibited by people who deal with chronic stress include sleeplessness, erratic eating patterns, withdrawal from society, substance abuse, procrastination, and nervousness.
How to Overcome Stress
Due to the risks involved, one is well-advised to learn how to effectively manage the stressors in order to live a healthy lifestyle. Sometimes quitting your job is not the answer, but how you deal with the pressure at work will make or break your career. Experts say that the best way to deal with stress is to have a balanced life where you engage in physical exercises and you are surrounded by family and friends who will be there to offer emotional and social support. There are also alternative therapies such as yoga and relaxation techniques that can help rejuvenate your mind and body. In extreme cases, you need to consult a medical professional to see if medications are required.
Seeing a therapist can help you get to the root of the problem and change the way you think and act when confronted by stressors. It can dramatically change your negative belief processes that often lead to panic attacks, anxiety, and clinical depression.