Simply put, stress is seen to be an emotional problem, while anxiety is regarded as a psychiatric problem.
When someone is experiencing a stressful condition, the individual tends to be increasingly angry, frustrated or anxious. Some things that cause stress to certain people may not produce stressful conditions to others. Anxiety on its own is a feeling of apprehensiveness or excessive fear. Most of the time, what is causing the fear or apprehension may not be apparent or recognizable, which makes the condition even more distressing to the individual involved. Obviously, stress differs from anxiety, hence, the treatment likewise differs. Anxiety disorder is a psychological or psychiatric condition.
Finding Out the Causes of Stress
Some of the possible causes of stress include emotional instability resulting from circumstances such as depressive thoughts and too much grief. In addition, the condition can be traced to overactive thyroids, heart attacks, or even low blood sugar. Whatever the cause may be, stress as well as anxiety disorders need immediate intervention. First, it is essential to unravel what is causing the stress and anxiety in order to come up with an appropriate treatment plan. It is not always easy to clearly spell out the source of anxiety and stress. But a good place to start is to pick a pen and paper and start writing down things that one may consider could be causing him or her worry and stress.
Finding Help for Stress and Anxiety
As soon as an individual is able to pinpoint what is causing the stress and anxiety, the next essential step is to speak with someone he or she can open up to. As the saying goes, “problem shared is half-solved”. So, finding someone you can confide in and share your worries and anxieties with can help bring some relief. In addition, there are different communities that offer hotlines and support groups to help people who are experiencing stress and anxiety.
One of the ways to curtail stress and anxiety is to live a healthy lifestyle. Eat a balanced diet, get regular exercises and sleep well. Also, try as much as possible to avoid meddling with alcohol and smoking. Other substances to avoid include caffeine, as well as recreational drugs such as nicotine and cocaine.
If you or someone you know experience severe stress and anxiety with symptoms such as shortness of breath, crushing chest pain, cold sweat or dizziness, do not hesitate to dial 911. In addition, if severe loneliness and suicidal thoughts set in, do not hesitate to run to someone or your doctor. If your stress and anxiety start interrupting your work and daily routines, consult an expert immediately and get the help that you need.
You don’t have to die in silence when you can find help for your stress and anxiety by leveraging the different methods outlined in this article. A physician or psychiatrist can help develop an effective treatment plan for your stress and anxiety disorder. So, don’t hesitate to speak with a physician or psychologist.