Due to its common occurrence, social anxiety is said to rank third among the psychological ailments in the world today. There is yet no clear insight about this psychological problem despite its common occurrence.
Characteristics of Social Anxiety Disorder
Different types of signs and symptoms usually accompany social anxiety. One of the major manifestations is a sudden feeling of personal awareness ñ the person suddenly becomes conscious of being watched when he or she is in a crowd or public place. The perception of being watched becomes so intense that the person is not able to shake it off. Also, people experiencing social anxiety can hardly speak out even in front of a very small group of people and will usually distance themselves from others.
In a nutshell, social anxiety is simply a feeling of apprehension, fear, and excessive worry about different social situations. It is also a condition whereby the individual is constantly worried about how he or she is being assessed by others. Social anxiety exists in different forms and occurs under various situations and circumstance.
Social Anxiety ñ Where Can It Occur?
Some of the common places or situations where social anxiety is experienced include speaking and performing in public. Other instances include undergoing interviews. This condition is clinically described as social phobia and classified as a psychological anxiety disorder. It’s a combination of excessive anxiety and too much self-consciousness, and it usually afflicts the individual in question on a day-by-day basis.
In addition, someone going through social anxiety disorder will experience intense, persistent and acute fear of being observed and judged by other people. The person will also usually experience feelings of embarrassment and humiliation even by his or her own actions.
Most of the time, the condition is triggered by certain social stimulus that may or may not be actual. People going through this situation usually have difficult times trying to overcome or even control their feelings.
The most suspected causes of social anxiety include the following:
– Stage fright ñ excessive fear to stand in front of a crowd, no matter how small the crowd is.
– Excessive self-consciousness leading to excessive worry about what people think or say about them
– Social impediment in general
The chronic form of social anxiety can be all-encompassing and would usually cause the feelings to persist.
Luckily, no hope is lost for people experiencing social anxiety disorder. There are a wide range of medications, therapies, or a combination of both for people experiencing the condition. Early intervention can greatly help. So, if you or someone you know is experiencing the manifestations described above, do not hesitate to consult an expert. One of the most effective remedies that experts have found to be very suitable for treating social phobia is cognitive behavior therapy.
Early intervention can greatly help in curtailing and treating social anxiety. This is why immediate consultation with a physician or psychological therapist is very necessary once the characteristics and symptoms of the condition start to manifest.